What are cognitive skills?

Cognitive skills are abilities that allow us to think, learn, and remember. They include things like memory, problem-solving, critical thinking, and focus. When our cognitive abilities start to diminish we can feel like we’re losing our ability to do the things we love.

How improve your cognitive abilities?

But don’t worry! There are plenty of ways to improve your brainpower and protect those all-important cognitive skills. Here are a few top strategies. We have some tips for improving cognitive functions in our blog.

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Nootropic foods

Many people know that cognitive enhancers like caffeine, nicotine, and modafinil can increase brain power. But what about foods? This post discusses how some nootropic foods can help improve your…
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Exercising for the brain

It's hard to believe that the brain is a muscle, but it is! Just like any other muscle in your body, if you don't work it out then it will…
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Side effects of nootropics

The use of cognitive-enhancing drugs, or nootropics, has been a controversial topic for decades. Whether they are harmful to the brain or provide an immense boost in cognition is still…
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Nootropics natural

Nootropics are substances that improve cognitive function, particularly executive functions, memory, creativity, and motivation. Nootropics may also help to reduce anxiety and depression. They can be used as a tool…